Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:12 PM
✅
68kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Tuesday 4/11/23 @ 9:48 AM
✅
235kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
✅
189kj
88rpm
31%
14mph
Saturday 6/12/21 @ 6:48 PM
✅
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
Friday 2/28/20 @ 2:52 AM
123kj
70rpm
34%
13mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 68 kj
Tuesday 6/1/21
47 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/11/23
176 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/22/21
✅ 189 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Saturday 6/12/21
187 kj
Wednesday 4/21/21
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
✅ 141 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 111 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
✅ 270 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 4/12/20
✅ 227 kj
Sunday 1/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 311 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
123 kj
Friday 2/28/20
✅ 234 kj
Monday 3/2/20