Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
Sunday 2/21/21 @ 4:13 PM
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 4/16/23
168 kj
Wednesday 1/5/22
15 min Tabata Ride
Robin Arzón
105 kj
Sunday 2/21/21
48 kj
Wednesday 6/8/22
30 min Gospel Ride
Cliff Dwenger
146 kj
Monday 5/2/22
101 kj
Saturday 4/30/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
53 kj
Saturday 4/30/22
10 min Climb Ride
Ben Alldis
56 kj
Thursday 12/24/20
62 kj
Thursday 12/23/21
10 min Climb Ride
Hannah Corbin
64 kj
Saturday 11/7/20
44 kj
Wednesday 5/5/21
20 min Year of Yes Ride
Robin Arzón
102 kj
Monday 12/28/20
81 kj
Monday 12/21/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
132 kj
Friday 7/3/20
10 min Climb Ride
Robin Arzón
kj
Saturday 5/2/20
44 kj
Sunday 3/1/20