Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 5:36 PM
✅
169kj
83rpm
43%
18mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 4:26 AM
✅
279kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 10:39 PM
✅
191kj
84rpm
38%
16mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
✅
205kj
84rpm
39%
17mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:31 AM
✅
206kj
80rpm
41%
17mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:5 PM
✅
319kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
✅
217kj
75rpm
44%
17mph
Saturday 8/8/20 @ 2:6 PM
119kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:29 AM
✅
174kj
85rpm
43%
19mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 12:33 AM
✅
118kj
91rpm
39%
18mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 2:13 AM
✅
121kj
87rpm
36%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
132 kj
Saturday 8/1/20
✅ 169 kj
Saturday 8/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 4/16/21
✅ 279 kj
Wednesday 4/21/21
30 min Common Ride
Tunde Oyeneyin
173 kj
Wednesday 7/29/20
✅ 191 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 205 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 11/21/20
✅ 206 kj
Monday 11/30/20
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
✅ 319 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 217 kj
Thursday 11/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 8/8/20
✅ 174 kj
Friday 8/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 7/16/20
✅ 118 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
✅ 121 kj
Tuesday 5/26/20