Shake and Bake

Workouts

Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Saturday 8/1/20 @ 2:18 PM
✅
96kj
56rpm
47%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 10:56 PM
2kj
31rpm
36%
6mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
✅
78kj
69rpm
40%
14mph
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph
Tuesday 7/7/20 @ 11:0 AM
✅
127kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 7:27 PM
110kj
69rpm
41%
15mph
Thursday 5/28/20 @ 8:49 PM
✅
131kj
58rpm
50%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 10:46 PM
113kj
61rpm
44%
14mph
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/29/20 @ 10:18 PM
✅
201kj
59rpm
41%
13mph
Friday 5/22/20 @ 7:1 PM
156kj
51rpm
50%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 9:57 PM
✅
170kj
52rpm
47%
12mph
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/29/20
112 kj
Wednesday 8/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 8/1/20
2 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
✅ 78 kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
✅ 174 kj
Sunday 7/12/20
44 kj
Sunday 3/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Tuesday 7/7/20
110 kj
Tuesday 6/16/20
20 min Tabata Ride
Robin Arzón
✅ 131 kj
Thursday 5/28/20
113 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 6/2/20
✅ 201 kj
Monday 6/29/20
30 min Tabata Ride
Robin Arzón
156 kj
Friday 5/22/20
✅ 170 kj
Tuesday 6/23/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 5/3/20
119 kj
Sunday 3/29/20