Shake and Bake

Workouts

Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
Saturday 11/7/20 @ 4:34 PM
✅
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 12/5/20 @ 1:9 PM
56kj
68rpm
42%
15mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 3:53 PM
✅
91kj
73rpm
41%
16mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/10/20 @ 8:30 PM
✅
55kj
83rpm
36%
15mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:39 AM
✅
180kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 1:1 AM
✅
180kj
72rpm
42%
16mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 3:27 AM
✅
99kj
70rpm
39%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 74 kj
Friday 11/26/21
59 kj
Tuesday 2/15/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
258 kj
Tuesday 2/8/22
10 min Climb Ride
Hannah Corbin
✅ 64 kj
Saturday 11/7/20
56 kj
Saturday 12/5/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
✅ 46 kj
Friday 12/11/20
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 91 kj
Wednesday 11/4/20
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
✅ 55 kj
Wednesday 6/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 104 kj
Thursday 3/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
✅ 180 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
✅ 180 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Saturday 3/21/20
✅ 99 kj
Thursday 2/6/20