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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
16 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 8/1/20 @ 2:38 PM
β
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 12:31 AM
108
kj
73
rpm
39
%
15
mph
Friday 3/5/21 @ 12:27 AM
103
kj
42
rpm
50
%
12
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 3:10 AM
β
147
kj
73
rpm
37
%
14
mph
Tuesday 4/14/20 @ 12:12 AM
β
153
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Monday 9/16/19 @ 3:41 PM
127
kj
68
rpm
38
%
14
mph
Friday 2/5/21 @ 1:34 AM
115
kj
62
rpm
39
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 2/13/21 @ 6:12 PM
β
125
kj
70
rpm
36
%
14
mph
Saturday 11/21/20 @ 2:28 PM
β
160
kj
60
rpm
46
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 11/22/20 @ 10:28 PM
121
kj
68
rpm
37
%
13
mph
Saturday 11/7/20 @ 4:22 PM
β
48
kj
70
rpm
39
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/23/20 @ 5:38 PM
42
kj
70
rpm
37
%
14
mph
Saturday 8/15/20 @ 3:22 PM
β
43
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 9/4/20 @ 10:25 PM
42
kj
73
rpm
34
%
13
mph
Saturday 8/15/20 @ 4:51 PM
41
kj
73
rpm
35
%
13
mph
10 min Low Impact Ride
Ally Love
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Friday 5/15/20 @ 12:22 AM
β
56
kj
72
rpm
41
%
16
mph
Sunday 7/12/20 @ 2:39 PM
β
174
kj
68
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Monday 3/2/20 @ 1:15 AM
168
kj
65
rpm
43
%
15
mph
Monday 4/6/20 @ 10:28 PM
β
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Wednesday 2/12/20 @ 12:32 AM
171
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
16 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
132
kj
Saturday 8/1/20
108
kj
Thursday 7/30/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
103
kj
Friday 3/5/21
β
147
kj
Saturday 3/6/21
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
153
kj
Tuesday 4/14/20
127
kj
Monday 9/16/19
30 min Bob Marley Ride
Denis Morton
View Class
Share
115
kj
Friday 2/5/21
β
125
kj
Saturday 2/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
160
kj
Saturday 11/21/20
121
kj
Sunday 11/22/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
48
kj
Saturday 11/7/20
42
kj
Saturday 5/23/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
43
kj
Saturday 8/15/20
42
kj
Friday 9/4/20
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Saturday 8/15/20
β
56
kj
Friday 5/15/20
30 min Sundays with Love
Ally Love
View Class
Share
β
174
kj
Sunday 7/12/20
168
kj
Monday 3/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
212
kj
Monday 4/6/20
171
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts