Shake and Bake

Workouts

Monday 1/23/23 @ 11:45 AM
91kj
71rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Sunday 2/26/23 @ 10:39 PM
✅
138kj
90rpm
39%
17mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 6:29 PM
✅
304kj
83rpm
46%
20mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Thursday 1/14/21 @ 5:27 AM
✅
112kj
80rpm
56%
20mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
91 kj
Monday 1/23/23
✅ 138 kj
Sunday 2/26/23
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
✅ 118 kj
Thursday 4/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 303 kj
Monday 10/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 206 kj
Friday 8/21/20
30 min Fresh Friday Ride
Denis Morton
170 kj
Friday 5/7/21
✅ 304 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 288 kj
Monday 2/1/21
10 min Climb Ride
Hannah Corbin
64 kj
Saturday 11/7/20
✅ 112 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 271 kj
Thursday 8/13/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
✅ 212 kj
Friday 3/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Saturday 3/21/20
✅ 154 kj
Wednesday 1/15/20