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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
56 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 12:30 PM
95
kj
79
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 9/7/23 @ 11:5 PM
✅
97
kj
80
rpm
35
%
15
mph
Sunday 4/16/23 @ 10:54 PM
236
kj
69
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/29/23 @ 12:20 AM
✅
258
kj
78
rpm
38
%
16
mph
Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Monday 3/7/22 @ 12:10 PM
✅
190
kj
75
rpm
42
%
16
mph
Saturday 4/17/21 @ 1:31 PM
84
kj
39
rpm
39
%
9
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 1:28 PM
✅
145
kj
54
rpm
44
%
13
mph
Saturday 2/27/21 @ 6:25 PM
✅
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 4:2 PM
278
kj
71
rpm
44
%
16
mph
Friday 1/22/21 @ 2:50 AM
82
kj
64
rpm
42
%
15
mph
15 min Boss Ride
Ally Love
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Wednesday 10/14/20 @ 12:8 PM
✅
96
kj
71
rpm
43
%
16
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 10/10/20 @ 1:52 PM
✅
129
kj
72
rpm
43
%
16
mph
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Monday 2/24/20 @ 11:55 AM
✅
119
kj
72
rpm
42
%
16
mph
Friday 4/24/20 @ 9:17 PM
4
kj
79
rpm
21
%
10
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
202
kj
74
rpm
42
%
16
mph
Saturday 3/21/20 @ 3:19 PM
92
kj
68
rpm
39
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 1/3/20 @ 12:10 AM
✅
109
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
56 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 6/1/21
✅
97
kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Sunday 4/16/23
✅
258
kj
Sunday 1/29/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Tuesday 3/1/22
✅
190
kj
Monday 3/7/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
84
kj
Saturday 4/17/21
✅
145
kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
288
kj
Saturday 2/27/21
278
kj
Sunday 2/28/21
15 min Boss Ride
Ally Love
View Class
Share
82
kj
Friday 1/22/21
✅
96
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
129
kj
Saturday 10/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 4/27/20
✅
119
kj
Monday 2/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
4
kj
Friday 4/24/20
✅
202
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
92
kj
Saturday 3/21/20
✅
109
kj
Friday 1/3/20
Previous Workouts
Next Workouts