Shake and Bake
Workouts
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Monday 10/3/22 @ 10:43 AM
✅
107kj
62rpm
45%
15mph
Monday 3/13/23 @ 1:2 PM
87kj
60rpm
41%
13mph
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
Monday 1/16/23 @ 5:5 PM
✅
304kj
67rpm
46%
16mph
Tuesday 7/5/22 @ 2:24 PM
163kj
67rpm
41%
15mph
Monday 6/20/22 @ 4:19 PM
✅
164kj
66rpm
42%
15mph
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Thursday 4/30/20 @ 10:24 PM
✅
180kj
67rpm
45%
16mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
Workouts
146
kj
Monday 10/11/21
kj
Tuesday 1/17/23
169
kj
Wednesday 11/11/20
243
kj
Saturday 7/4/20