Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:45 PM
98kj
82rpm
34%
15mph
Tuesday 6/6/23 @ 12:13 PM
✅
143kj
86rpm
39%
17mph
Friday 12/31/21 @ 12:24 AM
224kj
81rpm
40%
17mph
Friday 1/7/22 @ 1:55 PM
✅
241kj
84rpm
42%
18mph
Tuesday 9/21/21 @ 2:42 AM
144kj
72rpm
38%
15mph
Saturday 11/27/21 @ 2:20 PM
✅
237kj
86rpm
40%
18mph
Thursday 9/2/21 @ 3:6 AM
175kj
78rpm
39%
16mph
Friday 1/8/21 @ 2:12 PM
✅
201kj
81rpm
40%
17mph
Thursday 1/28/21 @ 9:53 PM
216kj
76rpm
43%
17mph
Saturday 1/30/21 @ 1:46 PM
✅
221kj
74rpm
45%
18mph
Thursday 10/1/20 @ 12:2 AM
109kj
78rpm
37%
15mph
Friday 11/6/20 @ 1:52 PM
✅
147kj
76rpm
43%
18mph
Friday 9/18/20 @ 12:4 AM
145kj
85rpm
40%
17mph
Monday 9/21/20 @ 1:9 PM
✅
262kj
86rpm
51%
22mph
Thursday 9/3/20 @ 7:9 PM
138kj
82rpm
39%
17mph
Monday 9/14/20 @ 12:35 PM
✅
257kj
85rpm
51%
22mph
Wednesday 8/7/19 @ 1:28 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 11:50 AM
✅
587kj
80rpm
54%
22mph
Tuesday 6/19/18 @ 9:30 PM
292kj
73rpm
44%
17mph
Thursday 6/21/18 @ 11:2 AM
✅
616kj
81rpm
54%
22mph
Workouts
144
kj
Tuesday 9/21/21
216
kj
Thursday 1/28/21
292
kj
Tuesday 6/19/18