Shake and Bake

Workouts

Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/6/22 @ 12:44 AM
✅
169kj
79rpm
37%
15mph
Saturday 6/4/22 @ 3:4 PM
99kj
81rpm
30%
12mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 1:46 AM
✅
182kj
84rpm
37%
16mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
426kj
82rpm
40%
17mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:4 PM
✅
627kj
81rpm
41%
17mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:10 AM
✅
189kj
84rpm
37%
16mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:28 AM
✅
406kj
83rpm
39%
17mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 AM
✅
189kj
92rpm
35%
16mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:55 PM
✅
646kj
80rpm
42%
17mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:56 PM
✅
417kj
86rpm
39%
17mph
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/29/20 @ 10:32 PM
✅
209kj
83rpm
47%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Sunday 4/19/20
✅ 169 kj
Thursday 10/6/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
99 kj
Saturday 6/4/22
✅ 182 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 5/16/20
✅ 426 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
✅ 627 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
✅ 189 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 4/24/20
✅ 406 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 5/30/20
✅ 189 kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
✅ 646 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 4/3/20
✅ 417 kj
Sunday 4/5/20
20 min FTP Test Ride
Christine D'Ercole
103 kj
Saturday 3/7/20
✅ 209 kj
Saturday 2/29/20