Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Tuesday 10/18/22 @ 9:33 PM
✅
61kj
79rpm
31%
13mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Wednesday 3/1/23 @ 10:6 PM
✅
224kj
86rpm
33%
15mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Saturday 5/16/20 @ 2:23 PM
✅
441kj
84rpm
40%
18mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Monday 5/11/20 @ 9:23 PM
✅
270kj
78rpm
39%
16mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Monday 4/13/20 @ 1:55 PM
✅
301kj
88rpm
38%
17mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Saturday 4/4/20 @ 3:21 PM
✅
377kj
85rpm
38%
16mph
Workouts
50
kj
Saturday 9/9/23
174
kj
Monday 3/16/20
273
kj
Saturday 5/16/20
340
kj
Saturday 4/11/20
73
kj
Sunday 3/1/20
171
kj
Monday 5/11/20
381
kj
Saturday 5/9/20
207
kj
Friday 4/3/20