Shake and Bake
Workouts
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Friday 3/12/21 @ 12:29 AM
✅
210kj
82rpm
48%
20mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Tuesday 11/24/20 @ 11:41 PM
✅
192kj
83rpm
38%
16mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Tuesday 6/30/20 @ 4:17 PM
✅
91kj
65rpm
54%
19mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Saturday 6/6/20 @ 2:17 PM
✅
86kj
80rpm
38%
16mph
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Monday 3/23/20 @ 9:5 PM
✅
81kj
69rpm
48%
18mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
Workouts
110
kj
Tuesday 3/10/20
340
kj
Saturday 4/11/20
265
kj
Thursday 4/16/20
111
kj
Monday 5/11/20