Shake and Bake

Workouts

Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:22 AM
1123kj
84rpm
49%
21mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
10 min Climb Ride
Robin Arzón
Saturday 6/20/20 @ 11:11 AM
103kj
87rpm
45%
20mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:20 PM
313kj
88rpm
44%
20mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:11 PM
355kj
94rpm
44%
21mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:25 PM
408kj
84rpm
39%
16mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 8:46 AM
72kj
87rpm
39%
17mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
1123 kj
Tuesday 6/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Sunday 4/19/20
308 kj
Sunday 6/21/20
10 min Climb Ride
Robin Arzón
51 kj
Sunday 2/23/20
103 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 5/30/20
313 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 5/16/20
671 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
355 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 4/24/20
408 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
633 kj
Wednesday 4/8/20
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 2/23/20
72 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 4/3/20
410 kj
Tuesday 3/31/20