Shake and Bake

Workouts

Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/8/22 @ 1:27 AM
βœ…
174kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
βœ…
123kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/27/20 @ 4:5 PM
βœ…
152kj
82rpm
42%
18mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/17/20 @ 5:53 PM
βœ…
366kj
78rpm
44%
18mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 7:51 PM
βœ…
209kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 4:36 PM
βœ…
77kj
86rpm
41%
18mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 6:28 PM
βœ…
348kj
80rpm
42%
18mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 7:57 PM
βœ…
70kj
75rpm
43%
17mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
βœ…
222kj
81rpm
41%
17mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:30 PM
βœ…
139kj
79rpm
41%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
68 kj
Thursday 1/20/22
βœ… 174 kj
Tuesday 2/8/22
15 min Groove Ride
Cody Rigsby
60 kj
Wednesday 3/18/20
βœ… 123 kj
Sunday 4/19/20
20 min Low Impact Ride
Robin ArzΓ³n
92 kj
Tuesday 4/14/20
βœ… 152 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
βœ… 366 kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/12/20
βœ… 209 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
42 kj
Tuesday 3/17/20
βœ… 77 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Monday 3/16/20
βœ… 348 kj
Tuesday 3/3/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 3/14/20
βœ… 70 kj
Sunday 3/1/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
βœ… 222 kj
Friday 11/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Sunday 3/1/20
βœ… 139 kj
Tuesday 2/25/20