Shake and Bake

Workouts

Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:17 PM
144kj
69rpm
46%
17mph
Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 7:54 PM
108kj
73rpm
39%
15mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/26/20 @ 5:40 PM
116kj
79rpm
39%
16mph
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 7:46 PM
90kj
63rpm
54%
19mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 8:24 PM
56kj
0rpm
0%
0mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
10 min Climb Ride
Robin Arzón
Thursday 11/14/19 @ 2:24 PM
63kj
0rpm
0%
0mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
79 kj
Tuesday 5/10/22
144 kj
Saturday 5/7/22
20 min Low Impact Ride
Christine D'Ercole
4 kj
Sunday 9/19/21
108 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
634 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Tuesday 2/9/21
188 kj
Tuesday 10/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Sunday 3/1/20
116 kj
Sunday 4/26/20
10 min Climb Ride
Ben Alldis
62 kj
Saturday 3/14/20
90 kj
Wednesday 4/8/20
15 min Groove Ride
Cody Rigsby
60 kj
Wednesday 3/18/20
76 kj
Thursday 2/14/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Tuesday 3/17/20
56 kj
Tuesday 1/15/19
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
159 kj
Tuesday 11/5/19
10 min Climb Ride
Robin Arzón
51 kj
Sunday 2/23/20
63 kj
Thursday 11/14/19