Shake and Bake

Workouts

Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 10:40 AM
✅
153kj
58rpm
46%
15mph
Tuesday 5/10/22 @ 9:6 PM
104kj
75rpm
32%
13mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:24 PM
✅
141kj
65rpm
41%
14mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/27/20 @ 7:45 PM
✅
41kj
73rpm
36%
14mph
Wednesday 2/26/20 @ 10:12 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 2:47 PM
✅
52kj
72rpm
39%
15mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/26/20 @ 9:26 PM
✅
167kj
66rpm
44%
16mph
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
30 min Sundays with Love
Ally Love
Thursday 3/12/20 @ 10:42 PM
✅
183kj
69rpm
44%
16mph
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:56 PM
149kj
81rpm
35%
15mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/9/19 @ 10:31 PM
✅
108kj
70rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
114 kj
Saturday 7/16/22
✅ 153 kj
Monday 8/8/22
30 min Mother’s Day Ride
Christine D'Ercole
104 kj
Tuesday 5/10/22
✅ 141 kj
Sunday 5/8/22
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 3/14/20
✅ 41 kj
Sunday 9/27/20
10 min Low Impact Ride
Sam Yo
48 kj
Wednesday 2/26/20
✅ 52 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 167 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 3/15/20
✅ 183 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 162 kj
Sunday 3/8/20
149 kj
Monday 12/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 3/8/20
✅ 108 kj
Friday 8/9/19