Shake and Bake

Workouts

Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 2:30 AM
βœ…
126kj
75rpm
41%
16mph
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:8 PM
βœ…
331kj
86rpm
40%
18mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 8:1 PM
βœ…
184kj
83rpm
38%
16mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
βœ…
652kj
86rpm
40%
18mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:36 AM
βœ…
323kj
83rpm
41%
17mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
βœ…
589kj
83rpm
39%
17mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:28 PM
βœ…
392kj
83rpm
39%
17mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:2 AM
βœ…
319kj
86rpm
39%
17mph
Thursday 2/13/20 @ 12:20 AM
81kj
75rpm
34%
14mph
20 min Beginner Ride
Ally Love
Monday 12/30/19 @ 3:19 AM
βœ…
91kj
76rpm
36%
14mph
Sunday 1/26/20 @ 2:27 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 1:54 AM
βœ…
106kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
4 kj
Sunday 9/19/21
βœ… 126 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 5/11/20
βœ… 331 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/11/20
βœ… 184 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
βœ… 652 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 4/20/20
βœ… 323 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
βœ… 589 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 4/3/20
βœ… 392 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
180 kj
Sunday 3/29/20
βœ… 319 kj
Thursday 4/2/20
20 min Beginner Ride
Ally Love
81 kj
Thursday 2/13/20
βœ… 91 kj
Monday 12/30/19
20 min Beginner Ride
Robin ArzΓ³n
kj
Sunday 1/26/20
βœ… 106 kj
Tuesday 1/7/20