Shake and Bake

Workouts

Wednesday 2/26/20 @ 9:50 PM
97kj
82rpm
35%
15mph
20 min Pop Ride
Robin ArzΓ³n
Monday 4/18/22 @ 2:22 PM
βœ…
121kj
72rpm
40%
15mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:12 PM
βœ…
194kj
88rpm
37%
17mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:4 PM
βœ…
391kj
86rpm
39%
17mph
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:24 PM
βœ…
287kj
84rpm
39%
16mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:45 PM
βœ…
589kj
87rpm
38%
17mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 10:7 PM
βœ…
360kj
84rpm
37%
16mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:51 PM
βœ…
571kj
86rpm
38%
17mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:27 PM
βœ…
376kj
89rpm
37%
16mph
Saturday 3/14/20 @ 3:47 PM
βœ…
37kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Thursday 2/13/20 @ 10:38 AM
78kj
79rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 4:31 PM
βœ…
106kj
72rpm
39%
15mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
97 kj
Wednesday 2/26/20
βœ… 121 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
βœ… 194 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 5/16/20
βœ… 391 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 5/11/20
βœ… 287 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
βœ… 589 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 4/24/20
βœ… 360 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
βœ… 571 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 4/3/20
βœ… 376 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Saturday 3/14/20
33 kj
Friday 3/27/20
20 min Beginner Ride
Cody Rigsby
78 kj
Thursday 2/13/20
βœ… 106 kj
Tuesday 8/6/19