Shake and Bake

Workouts

Tuesday 4/14/20 @ 12:19 AM
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 1:44 AM
βœ…
313kj
75rpm
51%
19mph
Thursday 2/6/20 @ 2:0 AM
216kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
Tuesday 12/31/19 @ 11:25 PM
225kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
βœ…
369kj
78rpm
54%
21mph
Tuesday 12/3/19 @ 2:10 AM
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:25 PM
βœ…
315kj
78rpm
51%
20mph
Saturday 11/23/19 @ 10:10 PM
βœ…
223kj
83rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Friday 11/15/19 @ 1:57 AM
224kj
80rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:33 PM
βœ…
286kj
81rpm
47%
19mph
Sunday 11/3/19 @ 9:18 PM
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 3:1 PM
βœ…
147kj
91rpm
38%
17mph
Saturday 5/18/19 @ 12:17 AM
321kj
71rpm
46%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 5/17/19 @ 9:38 PM
βœ…
412kj
68rpm
52%
18mph
Sunday 5/5/19 @ 5:13 PM
βœ…
225kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:30 PM
0kj
0rpm
0%
0mph
Saturday 4/20/19 @ 11:47 PM
245kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
βœ…
266kj
79rpm
47%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
243 kj
Tuesday 4/14/20
βœ… 313 kj
Sunday 12/8/19
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 2/6/20
βœ… 372 kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
225 kj
Tuesday 12/31/19
βœ… 369 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 12/3/19
βœ… 315 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
βœ… 223 kj
Saturday 11/23/19
164 kj
Monday 11/25/19
30 min The Jess King Experience
Jess King
224 kj
Friday 11/15/19
βœ… 286 kj
Monday 11/18/19
20 min Low Impact Ride
Cody Rigsby
126 kj
Sunday 11/3/19
βœ… 147 kj
Wednesday 9/25/19
45 min Live DJ Ride
Robin ArzΓ³n
321 kj
Saturday 5/18/19
βœ… 412 kj
Friday 5/17/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Sunday 5/5/19
0 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
245 kj
Saturday 4/20/19
βœ… 266 kj
Friday 4/12/19