Shake and Bake

Workouts

Monday 1/17/22 @ 7:53 PM
147kj
73rpm
38%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:54 PM
βœ…
151kj
78rpm
36%
15mph
Thursday 10/15/20 @ 10:27 PM
βœ…
231kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
Sunday 11/3/19 @ 9:18 PM
βœ…
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/4/19 @ 7:48 PM
100kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 12:37 AM
βœ…
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 11:35 AM
176kj
75rpm
41%
16mph
Tuesday 12/31/19 @ 11:25 PM
βœ…
225kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
Tuesday 12/3/19 @ 2:10 AM
βœ…
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
Friday 11/15/19 @ 1:57 AM
βœ…
224kj
80rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 8:21 PM
183kj
76rpm
41%
16mph
Friday 9/13/19 @ 11:56 PM
βœ…
106kj
87rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 7:40 PM
88kj
82rpm
38%
16mph
Sunday 5/5/19 @ 5:13 PM
βœ…
225kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph
Saturday 4/20/19 @ 11:47 PM
βœ…
245kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph

Workouts

30 min Disney Ride
Emma Lovewell
147 kj
Monday 1/17/22
βœ… 151 kj
Sunday 1/16/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 10/15/20
161 kj
Thursday 10/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 126 kj
Sunday 11/3/19
100 kj
Friday 10/4/19
30 min The Jess King Experience
Jess King
βœ… 229 kj
Wednesday 1/8/20
176 kj
Friday 12/20/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 225 kj
Tuesday 12/31/19
182 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Tuesday 12/3/19
161 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
βœ… 224 kj
Friday 11/15/19
183 kj
Sunday 11/17/19
15 min Hip Hop Ride
Kendall Toole
βœ… 106 kj
Friday 9/13/19
88 kj
Tuesday 9/10/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Sunday 5/5/19
203 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 245 kj
Saturday 4/20/19
177 kj
Saturday 4/20/19