Shake and Bake
Workouts
Wednesday 10/7/20 @ 10:38 PM
227kj
77rpm
44%
17mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Thursday 5/7/20 @ 11:17 PM
✅
150kj
81rpm
42%
18mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
Wednesday 1/1/20 @ 8:38 PM
102kj
74rpm
37%
15mph
Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
Saturday 11/23/19 @ 10:10 PM
223kj
83rpm
42%
17mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
Wednesday 9/18/19 @ 3:23 PM
✅
432kj
88rpm
51%
23mph
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Saturday 4/20/19 @ 11:47 PM
245kj
72rpm
48%
18mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Thursday 11/22/18 @ 3:27 PM
✅
309kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Tuesday 6/12/18 @ 1:33 AM
281kj
71rpm
43%
16mph
Monday 6/11/18 @ 9:23 PM
✅
634kj
83rpm
54%
23mph
Workouts
223
kj
Saturday 11/23/19
230
kj
Thursday 10/31/19
39
kj
Thursday 11/22/18