Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Tuesday 1/5/21 @ 11:25 PM
218kj
79rpm
43%
17mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Saturday 1/2/21 @ 9:38 PM
217kj
85rpm
40%
17mph
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Saturday 7/20/19 @ 7:3 PM
216kj
79rpm
42%
17mph
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Saturday 5/25/19 @ 5:34 PM
301kj
68rpm
46%
16mph
Friday 5/24/19 @ 9:42 PM
✅
358kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Friday 11/23/18 @ 4:43 PM
✅
326kj
85rpm
40%
17mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
218
kj
Tuesday 1/5/21
217
kj
Saturday 1/2/21
350
kj
Friday 2/1/19
216
kj
Saturday 7/20/19
kj
Thursday 7/4/19