Shake and Bake

Workouts

Friday 3/26/21 @ 11:52 PM
125kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:8 PM
✅
131kj
72rpm
43%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
Wednesday 3/25/20 @ 10:55 PM
✅
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/10/20 @ 2:32 PM
200kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 2:1 AM
✅
150kj
79rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 2:28 PM
118kj
78rpm
40%
16mph
Tuesday 7/16/19 @ 11:29 PM
221kj
73rpm
45%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:49 PM
✅
264kj
79rpm
46%
19mph
Saturday 4/20/19 @ 11:47 PM
245kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
✅
250kj
79rpm
46%
19mph
Sunday 3/17/19 @ 5:31 PM
212kj
75rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 2:15 PM
✅
220kj
81rpm
43%
18mph
Thursday 3/14/19 @ 12:50 AM
✅
341kj
73rpm
46%
18mph
45 min Women's History Ride
Hannah Corbin
Thursday 3/7/19 @ 3:30 PM
313kj
76rpm
43%
17mph
Friday 8/17/18 @ 1:1 AM
✅
301kj
73rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 8/12/18 @ 1:19 PM
286kj
73rpm
42%
16mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
125 kj
Friday 3/26/21
✅ 131 kj
Tuesday 1/12/21
30 min Whitney Houston Ride
Ally Love
✅ 248 kj
Wednesday 7/1/20
246 kj
Saturday 7/4/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 3/25/20
200 kj
Friday 4/10/20
20 min 60s Ride
Hannah Corbin
✅ 150 kj
Tuesday 1/14/20
118 kj
Monday 1/13/20
30 min Epic Sing Along Ride
Jenn Sherman
221 kj
Tuesday 7/16/19
✅ 264 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
245 kj
Saturday 4/20/19
✅ 250 kj
Friday 4/12/19
30 min 80s Pop Ride
Cody Rigsby
212 kj
Sunday 3/17/19
✅ 220 kj
Thursday 3/14/19
45 min Women's History Ride
Hannah Corbin
✅ 341 kj
Thursday 3/14/19
313 kj
Thursday 3/7/19
45 min Feel Good Ride
Ally Love
✅ 301 kj
Friday 8/17/18
286 kj
Sunday 8/12/18
45 min All for One Ride
All Instructors
✅ 292 kj
Monday 7/2/18
kj
Monday 7/2/18