Shake and Bake
Workouts
Thursday 9/17/20 @ 9:28 PM
226kj
76rpm
44%
17mph
Friday 11/6/20 @ 11:51 AM
✅
261kj
74rpm
49%
19mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Monday 10/19/20 @ 11:13 AM
✅
566kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
Wednesday 1/8/20 @ 12:37 AM
229kj
80rpm
43%
18mph
Wednesday 12/25/19 @ 4:39 PM
✅
311kj
75rpm
51%
20mph
Sunday 11/17/19 @ 9:13 PM
328kj
80rpm
42%
17mph
Sunday 9/15/19 @ 1:8 PM
✅
426kj
75rpm
49%
19mph
Sunday 5/5/19 @ 5:13 PM
225kj
73rpm
45%
17mph
Tuesday 5/7/19 @ 10:26 PM
✅
245kj
74rpm
47%
18mph
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Tuesday 1/16/18 @ 11:20 PM
✅
364kj
78rpm
44%
18mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
Tuesday 11/14/17 @ 11:41 AM
✅
204kj
74rpm
51%
20mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Monday 7/2/18 @ 11:5 AM
✅
420kj
73rpm
50%
19mph
Tuesday 6/12/18 @ 1:33 AM
281kj
71rpm
43%
16mph
Friday 6/15/18 @ 1:38 AM
✅
364kj
67rpm
50%
18mph
Workouts
350
kj
Friday 2/1/19
229
kj
Wednesday 1/8/20