Shake and Bake

Workouts

Thursday 5/7/20 @ 11:17 PM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
Wednesday 9/16/20 @ 10:10 PM
✅
134kj
44rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:13 PM
98kj
39rpm
40%
9mph
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
257kj
76rpm
47%
19mph
Tuesday 4/28/20 @ 11:1 PM
✅
172kj
77rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:32 PM
139kj
71rpm
48%
18mph
Sunday 11/3/19 @ 9:18 PM
✅
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/29/20 @ 1:32 AM
112kj
62rpm
45%
16mph
Monday 9/2/19 @ 6:20 PM
218kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 9/27/19 @ 7:16 PM
✅
221kj
80rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
309kj
76rpm
43%
17mph
Wednesday 8/15/18 @ 12:52 AM
✅
219kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/13/18 @ 11:53 PM
200kj
67rpm
45%
16mph
Thursday 5/24/18 @ 1:7 AM
✅
134kj
74rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Monday 5/28/18 @ 2:35 AM
kj
rpm
%
0mph
Saturday 4/7/18 @ 6:38 PM
✅
83kj
73rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/5/18 @ 1:10 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 5/7/20
107 kj
Monday 4/4/22
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 134 kj
Wednesday 9/16/20
98 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
✅ 257 kj
Friday 9/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Tuesday 4/28/20
139 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Sunday 11/3/19
112 kj
Sunday 3/29/20
30 min The Chainsmokers Ride
Matt Wilpers
218 kj
Monday 9/2/19
✅ 221 kj
Friday 9/27/19
45 min Turkey Burn Ride
Robin Arzón
309 kj
Thursday 11/22/18
✅ 309 kj
Thursday 11/22/18
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 8/15/18
200 kj
Monday 8/13/18
20 min Pop Ride
Robin Arzón
✅ 134 kj
Thursday 5/24/18
kj
Monday 5/28/18
20 min Low Impact Ride
Robin Arzón
✅ 83 kj
Saturday 4/7/18
kj
Thursday 4/5/18