Shake and Bake
Workouts
Friday 3/10/23 @ 12:50 AM
155kj
72rpm
39%
15mph
Friday 2/17/23 @ 12:44 PM
✅
169kj
79rpm
37%
16mph
Saturday 4/20/19 @ 11:47 PM
✅
245kj
72rpm
48%
18mph
Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
Saturday 12/11/21 @ 12:42 AM
157kj
75rpm
38%
15mph
Saturday 12/11/21 @ 2:28 PM
✅
203kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Friday 12/18/20 @ 5:33 PM
138kj
73rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph
Tuesday 7/16/19 @ 11:29 PM
221kj
73rpm
45%
17mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
Tuesday 10/16/18 @ 12:41 AM
316kj
71rpm
45%
17mph
Friday 10/12/18 @ 10:54 PM
✅
368kj
76rpm
47%
18mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Workouts
157
kj
Saturday 12/11/21
221
kj
Tuesday 7/16/19
208
kj
Sunday 12/29/19