Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:58 AM
✅
124kj
76rpm
40%
16mph
Wednesday 9/29/21 @ 12:0 PM
118kj
69rpm
41%
16mph
Thursday 10/15/20 @ 1:53 AM
✅
253kj
81rpm
44%
19mph
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Sunday 10/4/20 @ 12:45 AM
✅
179kj
41rpm
40%
9mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
Sunday 7/12/20 @ 5:54 AM
✅
266kj
79rpm
46%
19mph
Monday 7/6/20 @ 1:39 PM
207kj
75rpm
43%
17mph
Thursday 7/2/20 @ 1:30 AM
✅
179kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 12:43 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
210kj
80rpm
41%
17mph
Friday 4/24/20 @ 2:3 PM
172kj
82rpm
39%
17mph
Sunday 9/29/19 @ 6:0 PM
191kj
66rpm
44%
16mph
Sunday 8/25/19 @ 6:46 PM
✅
248kj
60rpm
54%
18mph
Wednesday 9/26/18 @ 11:58 AM
408kj
75rpm
48%
19mph
Wednesday 9/26/18 @ 11:57 AM
✅
437kj
67rpm
54%
20mph
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
Saturday 2/24/18 @ 4:11 PM
281kj
71rpm
42%
16mph
Wednesday 2/21/18 @ 11:14 AM
✅
334kj
62rpm
50%
17mph
Workouts
172
kj
Wednesday 9/16/20
172
kj
Friday 4/24/20