Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:58 PM
355kj
63rpm
52%
18mph
Saturday 10/12/19 @ 2:56 PM
✅
367kj
72rpm
47%
18mph
Wednesday 2/9/22 @ 10:27 PM
✅
197kj
77rpm
41%
17mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
Monday 1/11/21 @ 3:42 PM
198kj
86rpm
38%
17mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Friday 11/8/19 @ 12:25 PM
✅
235kj
77rpm
45%
18mph
Monday 3/9/20 @ 2:29 PM
222kj
86rpm
40%
17mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Tuesday 2/18/20 @ 2:40 PM
168kj
76rpm
39%
16mph
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
Saturday 2/15/20 @ 4:32 PM
215kj
82rpm
41%
17mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Sunday 5/26/19 @ 1:49 PM
230kj
77rpm
52%
21mph
Sunday 12/22/19 @ 9:56 PM
✅
235kj
87rpm
48%
21mph
Saturday 5/4/19 @ 3:16 PM
✅
293kj
79rpm
48%
19mph
Friday 5/3/19 @ 8:24 PM
282kj
82rpm
46%
19mph
Workouts
361
kj
Thursday 7/4/19