Shake and Bake
Workouts
Monday 3/27/23 @ 10:30 PM
✅
159kj
75rpm
45%
18mph
Saturday 7/31/21 @ 4:13 PM
138kj
79rpm
41%
17mph
Wednesday 5/25/22 @ 10:16 AM
141kj
77rpm
43%
17mph
Wednesday 5/11/22 @ 11:41 PM
✅
157kj
82rpm
42%
18mph
Monday 2/21/22 @ 8:32 PM
✅
144kj
81rpm
41%
17mph
Tuesday 2/15/22 @ 2:16 AM
140kj
75rpm
41%
16mph
Tuesday 6/15/21 @ 8:55 PM
74kj
74rpm
37%
15mph
Wednesday 2/10/21 @ 12:48 AM
✅
87kj
70rpm
41%
16mph
Saturday 1/9/21 @ 2:4 PM
202kj
89rpm
38%
17mph
Friday 12/25/20 @ 5:57 PM
✅
236kj
62rpm
52%
18mph
Tuesday 12/8/20 @ 2:50 PM
222kj
78rpm
43%
17mph
Monday 11/16/20 @ 10:17 PM
✅
279kj
69rpm
51%
19mph
Wednesday 6/17/20 @ 10:11 AM
241kj
66rpm
59%
21mph
Sunday 5/31/20 @ 7:28 PM
✅
265kj
69rpm
59%
22mph
Wednesday 6/3/20 @ 12:0 PM
248kj
67rpm
48%
17mph
Saturday 5/23/20 @ 4:59 PM
✅
350kj
66rpm
57%
21mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Wednesday 4/24/19 @ 10:40 PM
250kj
72rpm
49%
18mph
Sunday 4/21/19 @ 6:40 PM
✅
267kj
65rpm
52%
19mph
Workouts
202
kj
Saturday 1/9/21
222
kj
Tuesday 12/8/20
241
kj
Wednesday 6/17/20
248
kj
Wednesday 6/3/20