Shake and Bake

Workouts

Monday 3/27/23 @ 10:30 PM
159kj
75rpm
45%
18mph
20 min Tropical House Ride
Jess King
Monday 11/14/22 @ 1:6 PM
✅
197kj
70rpm
52%
20mph
Friday 3/24/23 @ 9:14 PM
104kj
58rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 1:0 AM
✅
144kj
55rpm
74%
23mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Friday 12/3/21 @ 11:50 AM
193kj
74rpm
42%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/12/21 @ 12:15 AM
✅
318kj
71rpm
53%
20mph
Wednesday 1/6/21 @ 12:54 PM
150kj
80rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 4:8 PM
✅
183kj
80rpm
46%
19mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
Saturday 2/8/20 @ 7:10 PM
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Thursday 2/27/20 @ 11:5 AM
170kj
74rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 3/10/20 @ 2:49 PM
✅
170kj
79rpm
45%
18mph
Sunday 1/6/19 @ 4:35 PM
232kj
75rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 4:45 PM
✅
318kj
65rpm
48%
17mph

Workouts

20 min Tropical House Ride
Jess King
159 kj
Monday 3/27/23
✅ 197 kj
Monday 11/14/22
10 min Climb Ride
Robin Arzón
104 kj
Friday 3/24/23
✅ 144 kj
Wednesday 7/20/22
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Sunday 2/5/23
✅ 311 kj
Friday 7/15/22
30 min The Jess King Experience
Jess King
193 kj
Friday 12/3/21
✅ 318 kj
Sunday 12/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
150 kj
Wednesday 1/6/21
✅ 183 kj
Wednesday 5/12/21
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Thursday 6/4/20
✅ 304 kj
Tuesday 4/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
353 kj
Saturday 2/8/20
✅ 424 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 5/8/20
✅ 285 kj
Sunday 5/10/20
20 min Caribbean Music Ride
Ally Love
170 kj
Thursday 2/27/20
✅ 170 kj
Tuesday 3/10/20
45 min Feel Good Ride
Ally Love
232 kj
Sunday 1/6/19
✅ 318 kj
Sunday 1/6/19