Shake and Bake
Workouts
Monday 3/27/23 @ 10:30 PM
159kj
75rpm
45%
18mph
Monday 11/14/22 @ 1:6 PM
✅
197kj
70rpm
52%
20mph
Friday 3/24/23 @ 9:14 PM
104kj
58rpm
60%
20mph
Wednesday 7/20/22 @ 1:0 AM
✅
144kj
55rpm
74%
23mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Friday 12/3/21 @ 11:50 AM
193kj
74rpm
42%
16mph
Sunday 12/12/21 @ 12:15 AM
✅
318kj
71rpm
53%
20mph
Wednesday 1/6/21 @ 12:54 PM
150kj
80rpm
42%
18mph
Wednesday 5/12/21 @ 4:8 PM
✅
183kj
80rpm
46%
19mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
Saturday 2/8/20 @ 7:10 PM
353kj
75rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Thursday 2/27/20 @ 11:5 AM
170kj
74rpm
47%
18mph
Tuesday 3/10/20 @ 2:49 PM
✅
170kj
79rpm
45%
18mph
Sunday 1/6/19 @ 4:35 PM
232kj
75rpm
38%
15mph
Sunday 1/6/19 @ 4:45 PM
✅
318kj
65rpm
48%
17mph
Workouts
190
kj
Sunday 2/5/23
193
kj
Friday 12/3/21
150
kj
Wednesday 1/6/21
353
kj
Saturday 2/8/20