Shake and Bake

Workouts

Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Thursday 4/16/20 @ 10:30 PM
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:44 PM
225kj
80rpm
43%
17mph
Thursday 2/6/20 @ 10:40 AM
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:3 AM
154kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:8 PM
168kj
82rpm
41%
17mph
Wednesday 5/1/19 @ 10:52 PM
186kj
74rpm
49%
19mph
20 min Hip Hop Ride
Jess King
Wednesday 5/1/19 @ 10:35 PM
24kj
89rpm
34%
15mph
Saturday 1/26/19 @ 4:42 PM
388kj
77rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Friday 2/1/19 @ 6:41 PM
423kj
83rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
218 kj
Thursday 6/2/22
186 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
273 kj
Thursday 4/16/20
225 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 2/6/20
154 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
222 kj
Tuesday 11/5/19
168 kj
Wednesday 10/16/19
20 min Hip Hop Ride
Jess King
186 kj
Wednesday 5/1/19
24 kj
Wednesday 5/1/19
45 min Sweat Steady Ride
Jess King
388 kj
Saturday 1/26/19
423 kj
Friday 2/1/19