Shake and Bake

Workouts

Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 12:45 PM
159kj
71rpm
41%
15mph
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 1:14 PM
174kj
66rpm
45%
16mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 2:20 PM
165kj
68rpm
42%
15mph
Wednesday 1/9/19 @ 10:21 PM
244kj
76rpm
39%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 9:49 PM
✅
250kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Sunday 2/5/23
159 kj
Thursday 8/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
174 kj
Monday 5/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
98 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
152 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
165 kj
Sunday 5/10/20
45 min Y2K Pop Ride
Cody Rigsby
244 kj
Wednesday 1/9/19
✅ 250 kj
Saturday 1/12/19