Shake and Bake
Workouts
Friday 3/24/23 @ 8:42 PM
228kj
74rpm
44%
18mph
Thursday 2/24/22 @ 7:58 PM
✅
265kj
71rpm
50%
19mph
Monday 2/21/22 @ 8:32 PM
144kj
81rpm
41%
17mph
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Wednesday 2/9/22 @ 10:27 PM
197kj
77rpm
41%
17mph
Monday 1/24/22 @ 6:25 PM
✅
275kj
68rpm
52%
19mph
Thursday 2/3/22 @ 7:26 PM
179kj
74rpm
40%
16mph
Thursday 12/30/21 @ 11:0 PM
✅
200kj
50rpm
57%
17mph
Monday 8/30/21 @ 9:53 PM
184kj
76rpm
40%
16mph
Monday 10/4/21 @ 7:40 PM
✅
220kj
66rpm
48%
17mph
Wednesday 12/2/20 @ 1:50 PM
✅
156kj
70rpm
48%
18mph
Monday 1/4/21 @ 5:40 PM
150kj
66rpm
50%
18mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Tuesday 4/21/20 @ 9:43 PM
✅
255kj
77rpm
46%
18mph
Sunday 8/4/19 @ 2:31 PM
170kj
66rpm
44%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 8/26/19 @ 10:23 AM
✅
168kj
75rpm
47%
18mph
Wednesday 8/21/19 @ 2:43 AM
146kj
68rpm
48%
17mph
Workouts
204
kj
Monday 5/4/20
210
kj
Thursday 7/4/19