Shake and Bake
Workouts
Friday 3/24/23 @ 8:42 PM
228kj
74rpm
44%
18mph
Friday 1/14/22 @ 1:8 PM
✅
257kj
73rpm
48%
19mph
Friday 1/27/23 @ 9:15 PM
115kj
81rpm
37%
16mph
Tuesday 11/1/22 @ 8:58 PM
✅
159kj
80rpm
43%
18mph
Saturday 5/4/19 @ 3:16 PM
✅
293kj
79rpm
48%
19mph
Monday 11/22/21 @ 4:29 PM
278kj
77rpm
47%
19mph
Thursday 7/8/21 @ 6:34 PM
183kj
72rpm
39%
15mph
Thursday 9/9/21 @ 12:7 PM
✅
230kj
75rpm
43%
17mph
Saturday 1/9/21 @ 4:59 PM
213kj
86rpm
40%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
287kj
79rpm
47%
19mph
Sunday 5/3/20 @ 3:57 PM
11kj
81rpm
36%
15mph
Sunday 5/3/20 @ 3:55 PM
✅
14kj
71rpm
42%
16mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
Saturday 5/2/20 @ 3:57 PM
287kj
71rpm
51%
20mph
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Saturday 11/23/19 @ 6:6 PM
✅
243kj
72rpm
47%
18mph
Friday 11/8/19 @ 12:25 PM
235kj
77rpm
45%
18mph
Tuesday 11/12/19 @ 11:41 AM
✅
282kj
79rpm
47%
19mph
Tuesday 4/23/19 @ 9:58 PM
✅
255kj
74rpm
48%
18mph
Thursday 4/25/19 @ 10:2 AM
246kj
73rpm
47%
18mph
Workouts
115
kj
Friday 1/27/23
11
kj
Sunday 5/3/20
287
kj
Saturday 5/2/20
234
kj
Monday 1/6/20
235
kj
Friday 11/8/19