Shake and Bake

Workouts

Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Thursday 1/7/21 @ 1:38 PM
✅
154kj
77rpm
44%
18mph
20 min 2000s Ride
Jess King
Saturday 5/15/21 @ 11:48 AM
107kj
46rpm
55%
15mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Tuesday 4/7/20 @ 9:7 PM
277kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 1:30 AM
✅
318kj
69rpm
54%
20mph
Thursday 4/2/20 @ 9:35 PM
269kj
78rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
389kj
70rpm
59%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Sunday 2/5/23
160 kj
Sunday 7/17/22
20 min 2000s Ride
Jess King
✅ 154 kj
Thursday 1/7/21
107 kj
Saturday 5/15/21
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Thursday 6/4/20
✅ 427 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
277 kj
Tuesday 4/7/20
✅ 318 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
269 kj
Thursday 4/2/20
✅ 389 kj
Tuesday 3/24/20