Shake and Bake
VS
Workouts
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
Friday 4/1/22 @ 1:9 AM
109kj
88rpm
36%
16mph
Wednesday 3/2/22 @ 10:47 PM
✅
156kj
82rpm
43%
18mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Monday 4/29/19 @ 8:35 PM
✅
485kj
78rpm
40%
17mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
Wednesday 8/5/20 @ 4:26 PM
251kj
79rpm
38%
16mph
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
Thursday 8/15/19 @ 11:55 AM
✅
309kj
89rpm
38%
17mph
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph
Tuesday 5/7/19 @ 12:1 PM
✅
207kj
80rpm
40%
17mph
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
Tuesday 4/30/19 @ 12:7 PM
✅
255kj
84rpm
34%
15mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Sunday 4/28/19 @ 9:32 PM
✅
310kj
83rpm
39%
17mph
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
VS
hereb4beer
Black in Seattle
59
🔥
Workouts
430
kj
Wednesday 2/3/21
251
kj
Wednesday 8/5/20
322
kj
Friday 7/31/20
217
kj
Saturday 12/7/19
229
kj
Tuesday 4/30/19