Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:24 AM
148kj
80rpm
35%
15mph
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 9:54 AM
154kj
79rpm
36%
15mph
Thursday 6/4/20 @ 11:8 AM
✅
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 9:7 AM
215kj
73rpm
37%
15mph
Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/16/21 @ 9:21 AM
30kj
91rpm
25%
12mph
Monday 3/8/21 @ 11:37 AM
✅
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:53 AM
138kj
88rpm
32%
14mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Thursday 2/18/21 @ 12:11 PM
✅
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/23/20 @ 9:28 AM
135kj
87rpm
31%
14mph
Monday 2/1/21 @ 12:37 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:54 PM
256kj
79rpm
37%
15mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:30 PM
326kj
84rpm
35%
15mph
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:4 AM
251kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
148 kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/14/20
154 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 6/4/20
215 kj
Monday 4/11/22
10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Thursday 5/13/21
30 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Monday 3/8/21
138 kj
Thursday 8/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
127 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Thursday 2/18/21
135 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/1/21
256 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
326 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 6/3/20
251 kj
Friday 12/6/19