Shake and Bake

Workouts

Saturday 4/22/23 @ 1:30 PM
173kj
76rpm
39%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/13/23 @ 3:11 AM
✅
252kj
73rpm
47%
18mph
Monday 4/10/23 @ 12:11 PM
89kj
73rpm
41%
16mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Wednesday 3/1/23 @ 4:1 AM
✅
117kj
75rpm
44%
18mph
Tuesday 11/15/22 @ 11:8 AM
78kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 3:56 AM
✅
101kj
75rpm
43%
17mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
Sunday 5/24/20 @ 12:3 AM
✅
258kj
78rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 1:50 AM
237kj
73rpm
39%
15mph
Saturday 3/28/20 @ 1:8 PM
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:25 PM
✅
341kj
72rpm
47%
17mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
173 kj
Saturday 4/22/23
✅ 252 kj
Thursday 4/13/23
15 min 90s Hip Hop Ride
Cliff Dwenger
89 kj
Monday 4/10/23
✅ 117 kj
Wednesday 3/1/23
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 11/15/22
✅ 101 kj
Wednesday 8/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
235 kj
Friday 6/4/21
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
65 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 310 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 272 kj
Thursday 12/3/20
45 min Hip Hop Ride
Robin Arzón
✅ 258 kj
Sunday 5/24/20
237 kj
Saturday 10/19/19
45 min R&B Ride
Alex Toussaint
264 kj
Saturday 3/28/20
✅ 341 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 256 kj
Tuesday 4/28/20