Shake and Bake

Workouts

Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
✅
343kj
80rpm
37%
16mph
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 4/26/21 @ 4:5 PM
140kj
74rpm
37%
14mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 8:55 PM
✅
183kj
91rpm
42%
19mph
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:38 PM
✅
370kj
87rpm
36%
16mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:25 PM
253kj
91rpm
31%
15mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:51 PM
✅
266kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Thursday 5/13/21
40 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/6/21
✅ 343 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 201 kj
Thursday 5/6/21
140 kj
Monday 4/26/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
139 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 183 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 2/24/21
✅ 370 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
158 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
253 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 6/3/20
✅ 266 kj
Sunday 11/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
132 kj
Monday 3/2/20