Shake and Bake

Workouts

Monday 4/10/23 @ 12:11 PM
✅
89kj
73rpm
41%
16mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Wednesday 5/3/23 @ 12:46 PM
54kj
79rpm
31%
13mph
Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/15/22 @ 3:18 PM
94kj
71rpm
38%
14mph
Saturday 12/4/21 @ 4:15 PM
✅
111kj
80rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 7/19/21 @ 11:2 PM
87kj
78rpm
33%
13mph
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 10/9/20 @ 12:29 PM
83kj
63rpm
39%
14mph
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:56 PM
✅
158kj
74rpm
45%
18mph
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:37 AM
160kj
76rpm
38%
15mph

Workouts

15 min 90s Hip Hop Ride
Cliff Dwenger
✅ 89 kj
Monday 4/10/23
54 kj
Wednesday 5/3/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Thursday 9/22/22
94 kj
Saturday 10/15/22
20 min Beginner Ride
Alex Toussaint
✅ 111 kj
Saturday 12/4/21
87 kj
Monday 7/19/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
83 kj
Friday 10/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/17/21
✅ 158 kj
Friday 8/20/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 194 kj
Thursday 5/20/21
156 kj
Sunday 1/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
302 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 161 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 241 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
160 kj
Wednesday 4/8/20