Shake and Bake

Workouts

Saturday 12/18/21 @ 3:11 PM
136kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 11/14/20 @ 8:21 PM
βœ…
160kj
74rpm
47%
18mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 5:10 PM
βœ…
255kj
70rpm
49%
18mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 2:15 AM
βœ…
111kj
67rpm
48%
17mph
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/7/20 @ 10:13 PM
βœ…
251kj
70rpm
49%
18mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
379kj
76rpm
46%
18mph
Saturday 3/28/20 @ 1:8 PM
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:17 PM
βœ…
364kj
73rpm
47%
18mph
Sunday 3/22/20 @ 2:23 PM
257kj
79rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
βœ…
406kj
69rpm
51%
19mph
Saturday 6/29/19 @ 11:6 PM
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 AM
βœ…
282kj
81rpm
46%
19mph
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 3:45 PM
βœ…
289kj
73rpm
50%
20mph
Tuesday 9/3/19 @ 12:24 PM
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 4:28 PM
βœ…
136kj
76rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
136 kj
Saturday 12/18/21
βœ… 160 kj
Saturday 11/14/20
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
βœ… 255 kj
Wednesday 7/7/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
βœ… 111 kj
Tuesday 12/29/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Wednesday 8/26/20
βœ… 251 kj
Monday 9/7/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
βœ… 379 kj
Wednesday 7/22/20
45 min R&B Ride
Alex Toussaint
264 kj
Saturday 3/28/20
βœ… 364 kj
Tuesday 3/3/20
45 min Pop Ride
Alex Toussaint
257 kj
Sunday 3/22/20
βœ… 406 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Saturday 6/29/19
βœ… 282 kj
Wednesday 7/3/19
30 min Best of the Decade Ride
Alex Toussaint
189 kj
Monday 12/30/19
βœ… 289 kj
Sunday 12/29/19
20 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 9/3/19
βœ… 136 kj
Tuesday 9/17/19