Shake and Bake

Workouts

Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
Monday 1/3/22 @ 2:8 PM
✅
105kj
86rpm
35%
15mph
20 min Recovery Ride
Irène Scholz
Sunday 6/13/21 @ 2:17 AM
51kj
61rpm
31%
10mph
Sunday 12/26/21 @ 12:17 PM
✅
117kj
83rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 6/1/21 @ 1:33 AM
55kj
57rpm
34%
10mph
Friday 12/17/21 @ 12:25 PM
✅
160kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 5/25/21 @ 2:22 AM
90kj
60rpm
35%
11mph
Tuesday 12/14/21 @ 1:2 AM
✅
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 10:12 PM
65kj
50rpm
41%
11mph
Sunday 12/12/21 @ 1:23 PM
✅
99kj
86rpm
34%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 5/23/21 @ 9:49 PM
53kj
64rpm
31%
11mph
Thursday 12/2/21 @ 1:19 PM
✅
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/12/21 @ 1:43 AM
53kj
66rpm
31%
11mph
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:38 AM
61kj
68rpm
32%
12mph
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Thursday 1/19/23
34 kj
Tuesday 1/7/20
20 min Recovery Ride
Irène Scholz
✅ 105 kj
Monday 1/3/22
51 kj
Sunday 6/13/21
20 min 90s Ride
Robin Arzón
✅ 117 kj
Sunday 12/26/21
55 kj
Tuesday 6/1/21
30 min Advanced Beginner Ride
Hannah Corbin
✅ 160 kj
Friday 12/17/21
90 kj
Tuesday 5/25/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/14/21
65 kj
Sunday 5/23/21
20 min Beginner Ride
Matt Wilpers
✅ 99 kj
Sunday 12/12/21
53 kj
Sunday 5/23/21
20 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 12/2/21
53 kj
Wednesday 5/12/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
61 kj
Tuesday 5/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Monday 6/8/20
68 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 6/24/19
39 kj
Wednesday 1/8/20