Shake and Bake

Workouts

Thursday 1/11/24 @ 12:20 PM
✅
146kj
75rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 1:1 PM
85kj
51rpm
37%
11mph
Friday 8/4/23 @ 9:58 AM
✅
180kj
84rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:11 PM
85kj
54rpm
38%
12mph
Wednesday 5/4/22 @ 1:41 PM
✅
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 3:0 AM
99kj
64rpm
35%
12mph
Wednesday 3/16/22 @ 11:43 PM
✅
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Sunday 5/2/21 @ 11:56 AM
✅
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 11:31 AM
126kj
66rpm
39%
14mph
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
Friday 5/29/20 @ 11:34 PM
✅
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/9/20 @ 12:47 AM
49kj
72rpm
32%
12mph
Saturday 5/16/20 @ 11:44 PM
✅
125kj
79rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Sunday 3/1/20 @ 12:58 AM
103kj
71rpm
33%
12mph
Thursday 1/9/20 @ 11:36 AM
✅
170kj
82rpm
38%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:18 AM
70kj
47rpm
40%
11mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Thursday 1/11/24
85 kj
Wednesday 10/25/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 180 kj
Friday 8/4/23
85 kj
Tuesday 5/2/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 5/4/22
99 kj
Wednesday 3/25/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 3/16/22
79 kj
Friday 2/25/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
86 kj
Saturday 5/15/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Sunday 5/2/21
126 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Monday 6/8/20
115 kj
Wednesday 6/3/20
15 min Low Impact Ride
Robin Arzón
✅ 71 kj
Friday 5/29/20
49 kj
Saturday 5/9/20
30 min Low Impact Ride
Robin Arzón
✅ 125 kj
Saturday 5/16/20
103 kj
Sunday 3/1/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 170 kj
Thursday 1/9/20
70 kj
Friday 3/20/20