Shake and Bake

Workouts

Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Tuesday 3/16/21 @ 11:9 AM
✅
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:5 PM
106kj
56rpm
45%
14mph
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
425kj
74rpm
44%
17mph
Thursday 1/21/21 @ 1:13 PM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
✅
251kj
66rpm
41%
15mph
Sunday 11/29/20 @ 2:35 PM
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:6 PM
✅
375kj
74rpm
41%
16mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 AM
✅
179kj
74rpm
49%
19mph
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:20 PM
✅
361kj
81rpm
38%
16mph
Saturday 3/28/20 @ 1:8 PM
✅
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:54 PM
252kj
69rpm
42%
16mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
251 kj
Monday 1/25/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 3/16/21
106 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 2/24/21
✅ 425 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 1/21/21
208 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
✅ 251 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 11/29/20
✅ 375 kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
✅ 179 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 4/23/20
✅ 361 kj
Sunday 9/20/20
45 min R&B Ride
Alex Toussaint
✅ 264 kj
Saturday 3/28/20
252 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
170 kj
Thursday 4/2/20