Shake and Bake

Workouts

Monday 4/25/22 @ 11:57 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 5:26 PM
175kj
73rpm
39%
15mph
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 7:58 PM
83kj
71rpm
37%
14mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
Wednesday 9/1/21 @ 9:39 AM
112kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 5:21 PM
✅
150kj
76rpm
45%
17mph
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 3:15 PM
✅
69kj
84rpm
40%
17mph
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:38 PM
✅
69kj
81rpm
41%
17mph
Thursday 8/6/20 @ 5:26 PM
283kj
79rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/3/21 @ 5:52 PM
✅
308kj
71rpm
45%
17mph
Saturday 11/28/20 @ 3:20 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 7:45 PM
✅
160kj
78rpm
37%
15mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:39 PM
✅
149kj
78rpm
36%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 177 kj
Monday 4/25/22
175 kj
Sunday 7/11/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
83 kj
Sunday 1/2/22
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
✅ 211 kj
Saturday 7/3/21
20 min Hip Hop Ride
Robin Arzón
112 kj
Wednesday 9/1/21
✅ 150 kj
Monday 8/30/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 7/7/21
✅ 69 kj
Friday 6/25/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 4/6/21
✅ 69 kj
Monday 3/22/21
45 min Hip Hop Ride
Robin Arzón
283 kj
Thursday 8/6/20
✅ 308 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 11/28/20
✅ 160 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 149 kj
Tuesday 12/22/20