Shake and Bake

Workouts

Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph
Sunday 7/23/23 @ 11:20 AM
109kj
77rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Monday 7/24/23 @ 4:9 PM
✅
267kj
78rpm
54%
22mph
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/13/23 @ 3:15 PM
✅
892kj
93rpm
49%
23mph
Thursday 12/3/20 @ 12:55 PM
341kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/7/23 @ 5:47 PM
✅
833kj
88rpm
50%
22mph
Tuesday 2/7/23 @ 1:45 PM
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/23/23 @ 8:51 PM
✅
487kj
90rpm
44%
20mph
Tuesday 6/7/22 @ 11:20 AM
✅
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/18/23 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 2:43 PM
171kj
73rpm
40%
15mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:39 PM
✅
331kj
74rpm
52%
20mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 7:51 PM
✅
417kj
71rpm
61%
22mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 3/4/21 @ 12:1 AM
✅
226kj
80rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 382 kj
Tuesday 8/15/23
20 min R&B Ride
Alex Toussaint
109 kj
Sunday 7/23/23
✅ 267 kj
Monday 7/24/23
60 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 6/30/20
✅ 892 kj
Tuesday 6/13/23
60 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 12/3/20
✅ 833 kj
Wednesday 6/7/23
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 2/7/23
✅ 487 kj
Thursday 3/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 160 kj
Tuesday 6/7/22
kj
Saturday 3/18/23
30 min Tabata Ride
Tunde Oyeneyin
171 kj
Wednesday 9/28/22
✅ 331 kj
Thursday 5/6/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 417 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 342 kj
Wednesday 2/9/22
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
✅ 226 kj
Thursday 3/4/21