Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
11 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
7
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Monday 12/27/21 @ 1:52 PM
177
kj
79
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Ben Alldis
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Friday 12/18/20 @ 12:51 PM
✅
183
kj
76
rpm
40
%
16
mph
Sunday 5/2/21 @ 11:56 AM
✅
178
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/17/20 @ 12:5 PM
153
kj
76
rpm
38
%
15
mph
Saturday 1/9/21 @ 11:55 AM
89
kj
74
rpm
41
%
16
mph
15 min Intro to Tabata Ride
Ally Love
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Monday 4/5/21 @ 12:57 PM
✅
95
kj
84
rpm
38
%
16
mph
Wednesday 1/27/21 @ 11:45 AM
✅
322
kj
82
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/7/18 @ 12:20 PM
271
kj
79
rpm
35
%
14
mph
Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:14 PM
✅
195
kj
71
rpm
44
%
17
mph
Monday 6/8/20 @ 2:19 AM
✅
180
kj
82
rpm
39
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 11:31 AM
164
kj
69
rpm
42
%
15
mph
Tuesday 5/26/20 @ 12:15 PM
✅
146
kj
79
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/22/20 @ 11:50 AM
97
kj
81
rpm
35
%
15
mph
Tuesday 8/21/18 @ 12:29 AM
✅
196
kj
83
rpm
40
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 8/21/18 @ 10:50 AM
166
kj
76
rpm
39
%
16
mph
Previous Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
11 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
7
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
30 min Advanced Beginner Ride
Ben Alldis
View Class
Share
177
kj
Monday 12/27/21
✅
183
kj
Friday 12/18/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Sunday 5/2/21
153
kj
Wednesday 6/17/20
15 min Intro to Tabata Ride
Ally Love
View Class
Share
89
kj
Saturday 1/9/21
✅
95
kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 1/27/21
271
kj
Wednesday 2/7/18
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Sunday 12/27/20
✅
195
kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
180
kj
Monday 6/8/20
164
kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
146
kj
Tuesday 5/26/20
97
kj
Friday 5/22/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
196
kj
Tuesday 8/21/18
166
kj
Tuesday 8/21/18
Previous Workouts