Shake and Bake

Workouts

Thursday 2/25/21 @ 11:28 AM
βœ…
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Monday 2/1/21 @ 12:37 PM
βœ…
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
Saturday 12/5/20 @ 3:12 PM
βœ…
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
Wednesday 6/3/20 @ 12:34 PM
βœ…
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
Wednesday 4/29/20 @ 12:42 PM
βœ…
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 4:52 PM
95kj
74rpm
30%
12mph
Tuesday 1/14/20 @ 12:3 PM
βœ…
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:31 PM
132kj
79rpm
34%
14mph
Monday 8/31/20 @ 11:49 AM
βœ…
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
Tuesday 5/12/20 @ 12:27 PM
βœ…
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 5:39 PM
189kj
81rpm
32%
14mph
Friday 5/8/20 @ 11:51 AM
βœ…
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:7 AM
148kj
71rpm
39%
14mph
Saturday 1/4/20 @ 3:9 PM
βœ…
197kj
79rpm
41%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 12:27 AM
129kj
70rpm
36%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Thursday 2/25/21
67 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Monday 2/1/21
192 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Saturday 12/5/20
232 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Wednesday 6/3/20
187 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 165 kj
Wednesday 4/29/20
95 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Tuesday 1/14/20
132 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Monday 8/31/20
161 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Tuesday 5/12/20
189 kj
Thursday 7/9/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 175 kj
Friday 5/8/20
148 kj
Wednesday 5/6/20
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 197 kj
Saturday 1/4/20
129 kj
Sunday 1/5/20