Shake and Bake

Workouts

Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
502kj
85rpm
42%
18mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/16/20 @ 6:4 PM
✅
382kj
84rpm
44%
19mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:50 AM
✅
344kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 12:56 AM
✅
385kj
81rpm
44%
18mph
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
✅
104kj
88rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Monday 3/1/21
✅ 749 kj
Saturday 4/11/20
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
✅ 288 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 388 kj
Tuesday 11/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
✅ 502 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 217 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/24/20
✅ 382 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 525 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 11/23/19
✅ 344 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 5/5/20
✅ 385 kj
Friday 2/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 6/24/19
✅ 104 kj
Thursday 1/9/20